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    Upcoming Events

    < 2019 >
    September
    • 05
      05.September.Thursday

      12:00 -12:30
      2019.09.05
      Strength for Life
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This is a 25 minute cardio HITT class done on the floor. Utilizing your own body knowledge you will determine your intensity level through self-assessment. Please wear sneakers for this class

    • 06
      06.September.Friday

      18:00 -19:00
      2019.09.06
      Strength for Life
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    • 07
      07.September.Saturday

      11:00 -11:30
      2019.09.07
      Strength for Life
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This is a 25 minute cardio HITT class done on the floor. Utilizing your own body knowledge you will determine your intensity level through self-assessment. Please wear sneakers for this class

    • 07
      07.September.Saturday

      11:30 -12:30
      2019.09.07
      Strength for Life
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This hands on workshop, taught by Amy Dawn Kotel-Swift, will set you up for your fitness success no matter where you roam. In this workshop you will learn what  is needed for and how to maintain and grow your fitness.  We will  physically try exercises, that will cover the bases of all your basic needs, so when you are on vacation or stuck at home, you can become, stay ,and increase your fitness level.

      Cost for class:

      • $10 dollars for members,
      • $15 dollars for nonmembers
      • When a member brings a new, nonmember to a class, each pay only $5 dollars+

       

    • 09
      09.September.Monday

      18:00 -19:00
      2019.09.09
      Strength for Life
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      In Dr. Josef Arnould’s will discuss from his Book, American Diet Revolution, foods that will add to and subtract from your health, strength and longevity. He will also talk about how we eat is a more than our health, but a political action. This workshop is FREE and Open to the public, but pre-registration is necessary. Call 413529-0700 Ex 3 or visit us at Eastworks, Suite 125, Easthampton to sign up.

    October 29th, 2018 10AM

    Dr. David Stuckey, Functional Medicine, what it can do for you.