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    Upcoming Events

    < 2019 >
    September 08 - September 14
    • 08
      08.September.Sunday
      No events
    • 09
      09.September.Monday

      Dr. Josef Arnould Workshop on the American Diet Revolution, The Fods We Must and Must Not East To Be Leaner and Stronger in the 21st Century

      18:00 -19:00
      2019.09.09
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      In Dr. Josef Arnould’s will discuss from his Book, American Diet Revolution, foods that will add to and subtract from your health, strength and longevity. He will also talk about how we eat is a more than our health, but a political action. This workshop is FREE and Open to the public, but pre-registration is necessary. Call 413529-0700 Ex 3 or visit us at Eastworks, Suite 125, Easthampton to sign up.

    • 10
      10.September.Tuesday
      No events
    • 11
      11.September.Wednesday
      No events
    • 12
      12.September.Thursday

      Learn Workout D (for SFL members only)

      12:00 -12:30
      2019.09.12
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This is a 25 minute cardio HITT class done on the floor. Utilizing your own body knowledge you will determine your intensity level through self-assessment. Please wear sneakers for this class

    • 13
      13.September.Friday

      Small Group, Semi-Personal Training

      18:00 -19:00
      2019.09.13
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    • 14
      14.September.Saturday
      No events

    October 29th, 2018 10AM

    Dr. David Stuckey, Functional Medicine, what it can do for you.