For many, not eating habitually and being present when we eat is not easy, particularly in the winter.
In this intro class we will learn how to eat consciously, how to have more control over our choices and how to feel empowered with our food and our body.
A Member Who Brings a Non-Member $5 each
Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.