- 2626.January.SundayNo events
- 2727.January.MondayNo events
- 2828.January.TuesdayNo events
- 2929.January.WednesdayNo events
- 3030.January.Thursday116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027https://strengthforlife.com/event/cardio-workout-d-for-sfl-members-only-3/116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.
- 3131.January.Friday116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027https://strengthforlife.com/event/small-group-personal-training-with-amy-d-kotel-3/116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.
- 0101.February.SaturdayNo events
October 29th, 2018 10AM
Dr. David Stuckey, Functional Medicine, what it can do for you.