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    Upcoming Events

    < 2020 >
    January 05 - January 11
    • 05
      05.January.Sunday
      No events
    • 06
      06.January.Monday

      Cardio Workout D (For SFL Members Only)

      12:00 -12:30
      2020.01.06
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

    • 07
      07.January.Tuesday
      No events
    • 08
      08.January.Wednesday
      No events
    • 09
      09.January.Thursday

      Cardio Workout D (For SFL Members Only)

      12:00 -12:30
      2020.01.09
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

    • 10
      10.January.Friday

      Small Group Personal Training With Amy Dawn Kotel

      18:00 -19:00
      2020.01.10
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    • 11
      11.January.Saturday

      Working with Compulsive Eating

      11:00 -12:00
      2020.01.11
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      For many, not eating habitually and being present when we eat is not easy, particularly in the winter.
      In this intro class we will learn how to eat consciously, how to have more control over our choices and how to feel empowered with our food and our body.
      Members $10
      Non-Members $15
      A Member Who Brings a Non-Member $5 each

      Cardio Workout D ( For SFL Members Only)

      12:00 -12:30
      2020.01.11
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

    October 29th, 2018 10AM

    Dr. David Stuckey, Functional Medicine, what it can do for you.