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    Upcoming Events

    < 2020 >
    March 01 - March 07
    • 01
      01.March.Sunday
      No events
    • 02
      02.March.Monday

      Cardio Workout D (For Members Only)

      12:00 -12:30
      2020.03.02
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

      Workout D (For Members Only)

      12:00 -12:30
      2020.03.02
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

    • 03
      03.March.Tuesday
      No events
    • 04
      04.March.Wednesday
      No events
    • 05
      05.March.Thursday

      Workout D (for members only)

      12:00 -12:30
      2020.03.05
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

    • 06
      06.March.Friday
      No events
    • 07
      07.March.Saturday

      Stretch, Roll and Breathe Workshop

      11:00 -12:00
      2020.03.07
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Utilizing Yoga, Myofascial Release Rolling and QiGong, we will open our body, release our fascia and relax our body. No experience required and all bodies are welcomed. Wear comfortable clothing.

      $10 dollars for Members

      $15 dollars for Non-Members

      $5 dollars each when a Member brings a Non-Member to the workshop

      Cardio workout D (For Members Only)

      12:00 -12:30
      2020.03.07
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

    October 29th, 2018 10AM

    Dr. David Stuckey, Functional Medicine, what it can do for you.