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    Upcoming Events

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    • Cardio Workout D (For Members Only)
      12:00 -12:30
      2020.03.02

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

    • Workout D (For Members Only)
      12:00 -12:30
      2020.03.02

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

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    • Workout D (for members only)
      12:00 -12:30
      2020.03.05

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

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    • Stretch, Roll and Breathe Workshop
      11:00 -12:00
      2020.03.07

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Utilizing Yoga, Myofascial Release Rolling and QiGong, we will open our body, release our fascia and relax our body. No experience required and all bodies are welcomed. Wear comfortable clothing.

      $10 dollars for Members

      $15 dollars for Non-Members

      $5 dollars each when a Member brings a Non-Member to the workshop

    • Cardio workout D (For Members Only)
      12:00 -12:30
      2020.03.07

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

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    • Workout D ( For SFL Members only)
      12:00 -12:30
      2020.03.12

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

    13
    • Small Group Personal Training
      18:00 -19:00
      2020.03.13

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    14
    • Strength for Life’s Fitness Fair
      10:00 -15:00
      2020.03.14

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

       

       

       

      Take this amazing opportunity to experience Free Massage, take FREE Awesome Mind/Body/Spirit Workshops and Safe and Exhilarating Fitness Classes! Try Free Samples and partake in a FREE Raffle at Strength for Life’s Bi Annual Fitness Fair. Bring your friends and people you care about for an awesome, healing and fun day at Strength for Life.

      Some of the Free Classes Include: Yoga, Life Coaching, Nutrition, Barre and Balance Fitness, Finding Ways to Safely Come Off Medication, Dance for Every Body!!!

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    • Cardio Workout D (For Members Only)
      12:00 -12:30
      2020.03.16

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

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    • Cardio Workout D (For Members Only)
      12:00 -12:30
      2020.03.19

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

    20
    • Small Group Personal Training
      18:00 -19:00
      2020.03.20

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

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    • Cardio Workout D (For Members Only)
      12:00 -12:30
      2020.03.26

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

    27
    • Small Group Personal Training
      18:00 -19:00
      2020.03.27

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

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    • Cardio Workout D (For Members Only)
      12:00 -12:30
      2020.03.30

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

    31
    April
    April
    April
    April

    October 29th, 2018 10AM

    Dr. David Stuckey, Functional Medicine, what it can do for you.