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    Upcoming Events

    < 2020 >
    March 22 - March 28
    • 22
      22.March.Sunday
      No events
    • 23
      23.March.Monday
      No events
    • 24
      24.March.Tuesday
      No events
    • 25
      25.March.Wednesday
      No events
    • 26
      26.March.Thursday

      Cardio Workout D (For Members Only)

      12:00 -12:30
      2020.03.26
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

    • 27
      27.March.Friday

      Small Group Personal Training

      18:00 -19:00
      2020.03.27
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    • 28
      28.March.Saturday

      MELT Method, Hip, Low Back and Knee Pain Workshop

      13:15 -14:45
      2020.03.28
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn techniques to ease achy hips and low back tension as well as knee and foot pain.  As you age your pelvis can become unstable causing a ripple effect throughout the lower body.  Learn how to stabilize your pelvis as well as a few techniques to hydrate your feet and release your lumbar spine!

       

      Reduce aches, pain, tension, stress, headaches, wrinkles, cellulite, and risk of injury

      Pre-registration is required $35. Please go to www.balancetotalbody.com and for more info either write  to Kerrie@balancetotalbody.com or call 413579-7870

       

    October 29th, 2018 10AM

    Dr. David Stuckey, Functional Medicine, what it can do for you.