Strength & Fitness: Exercising for Health

ellipticalStrength for Life® Health & Fitness Center is more than a place to “work out.” It is a community of energetic adults from 40 to 95 who not only like to exercise together, but who also like learning how to exercise better.

Some of our exercise clients have enjoyed training here for more than 25 years. A willingness to learn how they can improve is the key to their long-term fitness success. They recognize that their first six personal instructional sessions here were only a great beginning. They value ongoing coaching, technique reminders, and regular re-evaluations to upgrade their training plans as their strength increases.

Challenging workshops and stimulating classes introduce them to new ways to enjoy and experience the thrill of physical exertion. Perhaps above all, our exercise clients find joy in rediscovering the strength and energy they need to perform well in their other favorite physical activities.

360 is a worldwide community of inquisitive adults who are hungry for reliable, practical, and useful information about safe and effective ways to improve the quality of their exercise experiences and to achieve their personal health goals.

When you join this community of dedicated learners, you can access up-to-date information about new and unique exercises, innovative fitness programs, strength training tips and reminders, as well as related nutritional information, delicious recipes, relaxation techniques, and much more.

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Training Examples

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Strength for Life® is a registered trademark of Strength for Life® Health and Fitness Center, Easthampton, MA